Lactacidemia in two different weight training models

Authors

  • Fanny Gonçalves de Lima Universidade Federal de Uberlândia
  • Thiago Montes Fidale Universidade Federal de Goiás
  • Dioniz Bezerra da Silva Faculdade Presidente Antônio Carlos de Uberlândia
  • Elmiro Santos Resende Universidade Federal de Uberlândia
  • Luiz Duarte De Ulhôa Rocha Junior Faculdade Presidente Antônio Carlos de Uberlândia
  • Marcelo Costa Junior Faculdade Presidente Antônio Carlos de Uberlândia

DOI:

https://doi.org/10.14393/BJ-v36n6a2020-48204

Keywords:

Resistance exercise., Squat exercise., Lactate., Performance.

Abstract

The knowledge of the physiological aspects in the execution of the training in the bodybuilding is important to improve the training; being the lactate concentration an important marker applied in several types of exercises. Some studies have evaluated lactacidemia and training models but did not use squatting in their protocols. The aim of the study was to analyze blood lactate concentration in free squat exercise training in two training models: strength and resistance. Experimental study with a sample of five men of 24 ± 4.6 years, physically active and practicing for at least one year, with no history of orthopedic and cardiovascular problems. The tests were performed in two days, in the strength session the volunteers performed 12 sets, 6 to 12 maximal repetitions and in the resistance session 12 series, 13 to 20 maximum repetitions. In both tests the interval was 1 minute and 30 seconds between sets and 2 minutes every 4 sets. Blood lactate was collected at rest, during and after the test. No significant differences were found in the lactate concentration during and after the tests in the strength training and the resistance training. However, the lactacidemia variation between the first and last collection presented a significantly higher result in strength training. We conclude that the models of strength and resistance training, in the free squat exercise, do not present significant differences in lactate concentration during and after the tests. The total lactacidemia variation was greater in strength training.

 

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Published

2020-12-16

How to Cite

LIMA, F.G. de ., FIDALE, T.M., SILVA, D.B. da ., RESENDE, E.S., ROCHA JUNIOR, L.D.D.U. and COSTA JUNIOR, M., 2020. Lactacidemia in two different weight training models. Bioscience Journal [online], vol. 36, no. 6, pp. 2275–2280. [Accessed28 May 2022]. DOI 10.14393/BJ-v36n6a2020-48204. Available from: https://seer.ufu.br/index.php/biosciencejournal/article/view/48204.

Issue

Section

Health Sciences