Effects of short-term strength training on body composition, muscle strength and functional capacity of elderly: a systematic review and meta-analysis. Bioscience Journal [online], 2019. [online], vol. 35, no. 6, pp. 1941–1957. [Accessed16 December 2025]. DOI 10.14393/BJ-v35n6a2019-42775. Available from: https://seer.ufu.br/index.php/biosciencejournal/article/view/42775.