Effects of short-term strength training on body composition, muscle strength and functional capacity of elderly: a systematic review and meta-analysis. Bioscience Journal, Uberlândia, MG, v. 35, n. 6, p. 1941–1957, 2019. DOI: 10.14393/BJ-v35n6a2019-42775. Disponível em: https://seer.ufu.br/index.php/biosciencejournal/article/view/42775. Acesso em: 13 dec. 2025.